It’s estimated that nearly half of American adults attempt to lose weight each year (1Trusted Source). One of the best ways to lose weight is by changing your diet. Yet, … Read More

A growing number of people are choosing to reduce or eliminate animal products in their diet. As a result, a larger selection of plant-based options have become noticeable at grocery … Read More

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for … Read More

A quick look at the best diets for men Best overall: Mediterranean diet Best for weight loss: WW (Weight Watchers) Best for muscle growth: Paleo diet Best for heart health: DASH diet Best for … Read More

Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism. … Read More

If you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time. For some, healthy eating means reining in a fast … Read More

If you get frequent urinary tract infections (UTIs), you’ve probably been told to drink cranberry juice and that it’s effective at preventing and treating these uncomfortable infections. But is cranberry … Read More

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research … Read More

When you have type 2 diabetes, regular exercise does more than keep you in shape. A daily workout can help lower your blood sugar and make your cells more sensitive … Read More

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, I’m acutely aware of the challenges … Read More