More and more people are falling in love with gummy vitamins.
You may be thinking that they are only for kids just because they look like fruit snacks. This is not true.
Adult gummy vitamins have been found to facilitate faster absorption of nutrients than the traditional pill form because they are easier for the body to break down.
It is important to maintain proper intake of the nutrients your body needs to function, but it is most important for your children because their bodies are working harder than yours is to grow and mature. Many children are picky eaters and this causes a deficiency in certain vitamins that their bodies need.
This is the main reason gummy vitamins were originally formulated, to make getting proper nutrients easy for picky eaters or people who have trouble swallowing pills.
We go over a number of different gummy vitamins for both children and adults below, but those in a hurry, here are our top choices:
What Vitamins Need To Be Included in Your Gummy Multivitamin
More people are choosing to get the extra nutrients they and their kids need through gummy vitamins. With their growing popularity, there is a multitude of brands that offering them. Because there are so many choices, it can be difficult to determine which product contains the vitamins you need. The vitamins people neglect to get enough of through their diet on a regular basis are:
- Vitamin A
- Vitamin C
- Vitamin E
When you are purchasing a gummy multivitamin, these are the vitamins you should make sure are listed on the nutrient label. You should also be making sure that each vitamin listed has a high percentage of the Daily Value your body needs.
You also want to check each product you are buying for extra additives such as artificial flavors and colors. These can be potentially harmful to your body.
You will get much of the nutrition you need from your everyday diet, but it may be difficult to keep track of what you are not getting enough of. Taking a multivitamin is the best way to ensure you always get enough of the nutrients your body needs.
Here is Our Top Pick
Each delicious taste of the Immune+ Gummies is packed with vitamin C, vitamin D and Zinc to help support your immune system with every bite. Made with natural fruit flavors and sweeteners, these nutritious gummies are caffeine-free and gluten-free.
The Flawless Complexion Gummy Vitamins combine powerful skin-boosting ingredients (vitamin A, vitamin E and botanical extracts) that are expertly blended to help fight free radicals and generate new, healthy skin cells for a more youthful appearance.
3. Collagen Gummies by BeLive
Made in the USA, these powerful and tasty Collagen Gummies provide everything you need for healthy joints, skin, hair and nails thanks to its high potency of marine collagen ingredient, which is 1.5 times more absorbing than any other collagen form.