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Brothers who featured for different football national teams

Famous Football Stars You Never Knew Had University Degrees

Aaron Judge is in a league of his own

The baseball stats you should be paying attention to

The Yankees’ Youth Movement Is Already A Success

Forget football, will Tim Tebow be playing in the MLB soon?

2020 is the year of the longball, here are three theories why

Greatest NBA point guards of all time

The life of Kobe Bryant 

Wednesday, June 29, 2022

Healthy Eating Includes Cultural Foods

Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism. … Read More

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Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

If you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time. For some, healthy eating means reining in a fast … Read More

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Does Cranberry Juice Help Treat UTIs? Myth vs. Science

If you get frequent urinary tract infections (UTIs), you’ve probably been told to drink cranberry juice and that it’s effective at preventing and treating these uncomfortable infections. But is cranberry … Read More

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How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research … Read More

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Staying Active with Type 2 Diabetes in Your 50s: Yoga, Pilates, and Other Workouts to Try at Home

When you have type 2 diabetes, regular exercise does more than keep you in shape. A daily workout can help lower your blood sugar and make your cells more sensitive … Read More

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Healthy Eating Your Whole Family Can Enjoy

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, I’m acutely aware of the challenges … Read More

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Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a … Read More

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How to Meal Plan for Weight Loss — A Detailed Guide

How to Meal Plan for Weight Loss — A Detailed Guide Meal planning can be a helpful tool if you’re trying to lose weight. When done right, it can help … Read More

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term … Read More

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8 Reasons Sleeping on Your Back May Solve Your Sleep Issues

Plenty of people sleep on their sides, in the fetal position, or splayed out across the bed. Some are even die-hard tummy sleepers. Though you may think that back sleeping … Read More

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